With so many things to get done, sometimes feeling joy seems to be impossible. A couple of years ago I was introduced to the concept of mindfulness. The more I learned about mindfulness, I started being more intentional with my thoughts and actions.  And then I came across a simple technique that helped me in cultivating more joy and less stress in my life. This mini-course focuses on cultivating joy by using the G.L.A.D. technique in your planner or bullet journal. It's really easy to use ... Read More about Cultivating Joy Using The G.L.A.D. Technique