“The greatest weapon against stress is our ability to choose one thought over another.” – William James For months I suffered with dull radiating pain on the left side of my neck. It wasn't unbearable but super annoying. I spent hours on WebMD self-diagnosing (which really only makes things worst), I tried heating pads, and neck rolling exercises. I even went to the doctor and nothing. I was told that I was fine and they couldn't find anything wrong. It wasn't until I was getting a ... Read More about Are You Okay? 55 Signs You’re Stressed Out
If you had a magic wand, how would your day be different?
Everyday during lunch we sat in the teacher's lounge with teachers trying to scuff down lunch during a 25 minute lunch break that always went by to soon. At this time, I was a school counselor intern so to most of them I was the invisible women. Each day I listened to their stories as they vented and prepared for the remainder of the day. In situations like this, there is always one wheels that squeaks louder than the others. And like a good little helper, I gave this one ... Read More about If you had a magic wand, how would your day be different?
Hello Beautiful Challenge | Craft Talk
Beauty begins the moment you decide to be yourself. -CoCo Chanel Hello Beautiful! Can you image how awesome you would feel if you woke up to that greeting every morning? Today's Craft Talk will show you a simple way to feel that way. Products Used Lawn Fawn WINTER ALPACA Lawn Cuts Die LF982 Lawn Fawn WINTER ALPACA Clear Stamps LF981 Lawn Fawn SWEATER WEATHER Petite 6 x 6 Paper Pack Simon Says Clear Stamps HELLO BEAUTIFUL ... Read More about Hello Beautiful Challenge | Craft Talk
Plan With Me | April Goals
She turned her can'ts into cans, and her dreams into plans. Hey my crafty friend. It's April goal setting time! Yay! Raise your hand if you have ever done a vision board and felt like you totally wasted your time? Be honest. Now this isn't a diss on vision board. I'm really a big fan of them when done correctly. However, most time they end up being an arts & crafts collage instead of a tool to help us focus and visualize of goals. Today I wanted to show you how I complete my goal ... Read More about Plan With Me | April Goals
How to worry less so you can live more
Be happy not because everything is good but because you can see the good in everything. Worrying Less, Live More Worrying is one of those universal experiences. It’s a defense mechanism. Basically, it’s our brain’s way of trying to anticipate and/or avoid potentially dangerous or unpleasant situations. So when you put it that way is it possible to stop worrying altogether? Probably not. Today’s craft talk provides 5 techniques for worrying less. Download the Worksheet Download the ... Read More about How to worry less so you can live more
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