With so many things to get done, sometimes feeling joy seems to be impossible. A couple of years ago I was introduced to the concept of mindfulness. The more I learned about mindfulness, I started being more intentional with my thoughts and actions. And then I came across a simple technique that helped me in cultivating more joy and less stress in my life.
This mini-course focuses on cultivating joy by using the G.L.A.D. technique in your planner or bullet journal. It’s really easy to use and only requires a little amount of time, a pen, and something to write on.
I had never heard of the GLAD technique. Thanks for the introduction!
The glad technique sounds awesome and interesting never heard of it though
thanks for sharing and thanks for the new technique
Thanks for this amazing post.
Loved this article
I had never heard of this technique, but I sure am in an old established rut..and this technique may be exactly what I need to motivate myself