Be happy not because everything is good but because you can see the good in everything.
Worrying Less, Live More
Worrying is one of those universal experiences. It’s a defense mechanism. Basically, it’s our brain’s way of trying to anticipate and/or avoid potentially dangerous or unpleasant situations. So when you put it that way is it possible to stop worrying altogether? Probably not.
Today’s craft talk provides 5 techniques for worrying less.